Taro, tahitian, cooked, with salt

per 100 gram

Water86.46g
Energy44.0kcal
Energy182.0kJ
Protein4.16g
Total lipid (fat)0.68g
Ash1.85g
Carbohydrate, by difference6.85g
Calcium, Ca149.0mg
Iron, Fe1.56mg
Magnesium, Mg51.0mg
Phosphorus, P67.0mg
Potassium, K623.0mg
Sodium, Na290.0mg
Zinc, Zn0.1mg
Copper, Cu0.076mg
Manganese, Mn0.168mg
Selenium, Se0.8??g
Vitamin C, total ascorbic acid38.0mg
Thiamin0.044mg
Riboflavin0.198mg
Niacin0.48mg
Pantothenic acid0.126mg
Vitamin B-60.117mg
Folate, total7.0??g
Folic acid0.0??g
Folate, food7.0??g
Folate, DFE7.0??g
Vitamin B-120.0??g
Vitamin A, RAE88.0??g
Retinol0.0??g
Vitamin A, IU1764.0IU
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Fatty acids, total saturated0.139g
16:00.12g
18:00.019g
Fatty acids, total monounsaturated0.055g
18:1 undifferentiated0.055g
Fatty acids, total polyunsaturated0.282g
18:2 undifferentiated0.196g
18:3 undifferentiated0.085g
Cholesterol0.0mg